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FITNESS FEVER
STUDIO Fitness Fever Studio offers personal training and pole dancing which is a fun alternative to exercise. Pole dance classes are held in
a private studio located in the glamorous Beverly Hills 90210 area and personal training sessions can be held at my home
gym in beverly hills, your gym or an agreed chosen location outdoors. Pole dancing builds upper body strength using the body
itself as weight resistance. It works your core and tones the body as a whole while
boosting your confidence and thus creating a domino effect. Today's top celebrities such as Carmen Electra, Lindsay
Lohan, Teri Hatcher and even Oprah have tried it. It is for ANY SIZE and
ANY AGE wherein you can learn the "art" of exotic dancing and at the same time trying the latest fitness craze by
using a pole as a workout tool. Whether your shy, a klutz or never danced before you can become a dancing
queen in just one class! And yes, all personality types (librarians, business woman, housewives, college coeds, etc.)
have tried it and loved it!! What you Will Learn in Pole Dancing: Stretching/Yoga Type Moves, Dance Moves, Floor Work, Pole Work, Body Language, Peeling off clothing, Burlesque type
Movements. Services
offered are in Pole Dancing: Private
Instruction * Small Group Class Instruction * Pole Parties (Girlfriend Parties *
Bridal Showers * Bachlorette Parties * Birthday Parties, Etc.); What to Wear for Pole Dancing: Workout / Yoga attire OR Hot Shorts, Tank Tops, Leg Warmers. Bra and Panties will be kept on. No nudity! What to Bring
for Pole Dancing Classes: Music that
you love to dance to, preferably slower paced for beginners; Water Bottle; High heeled pumps or preferably
exotic dancer shoes/boots with a 4" heel or more; Knee pads are optimal; A yoga mat if you
have one; and A positive attitude!
Safety Rules: Please do not wear lotions or oils to class. It makes the
poles slippery and dangerous. Do not attempt
new tricks on your own. Do not teach or give
tips to other fellow classmates. The downsides
are bruising and/or redness of the skin due to wrapping your legs around the pole. What to Bring for Personal Training: Water Bottle - Towel - A yoga mat if we are going to an outdoor location;
Lissa earned her pole dance instructor certificate (PDIC) in Las
Vegas at Pole Fitness Studio trained by Fawnia Mondey. She has worked as a Program Director at Bally's
Total Fitness and attended Pro PTA Academy at the West Hollywood, California campus where she earned her certifications
as a personal trainer (CPT) and nutrition consultant (CNC) . Lissa
has trained with thee best trainers in Los Angeles (Shanna Ferrigno/Lou Ferrigno
Enterprises, Aimet with Jackie Warner's Sky Sport/Spa where the reality
television show "Work Out" is filmed on the BRAVO Channel AND Julia Piper from London). She strives to help
her clients from every angle from exercise, dieting, counseling and says the key to living a healthy lifestyle is finding
the "balance". She loves to make people smile and laugh and get the results her clients desperately strive
for and to her it's like winning the lottery. On a personal note,
Lissa has been traveling the world extensively but her favorite vacation is at a health resort. For rest and relaxation
she visits high end spas and in her spare time she takes private dance lessons to learn the hustle/disco, cha cha, rumba,
salsa, foxtrot and the waltz. She is also fascinated by health/beauty and was a 2005 graduate of Studio Make-Up Academy
on Sunset Blvd., Hollywood, California. Lissa was a cheerleading
coach and is also a model wherein she gained extensive experience in promotional events working with Playboy, Hooters Restaurants,
health/energy companies promoting products, radio station remotes, modeling for car, boat and bike magazines/calendars/posters,
trophy girl at car shows/races, fitness expos, conventions, MCed at various events, pageant and swimsuit competition winner
or participant, television commericals, movie role(s) and graduate from Barbizon Modeling Acting and Personal Development
Center when she was a teen.
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